Unfortunately, like most, I have to exercise. Do I like it? Sometimes, especially when the workouts really work. What I mean by that is - when I get up the next day if I'm sore, then I think it's working. Here are 2 workouts I found on Pintrest that I "feel" are working!!
The
Activity:
3 Month Workout
AND
Top 8 Stability Ball Exercises
My
Comments:
I have not been running. I plan on running (if my knee can handle it) when the weather is better. If I don't run I will be walking. Last year I was walking 2 miles in 25 min., I plan on doing the same. Do any of you remember your gym teacher saying you should be able to walk a mile in 10 minutes? I remember, and I've tried - it seems crazy. I can't do it."Ball Pass" on the stability ball exercises is my favorite. Man, it works or let's just say it hurts to laugh, cough anything that involves my abs!
My Review:
Pros:
- no equipment needed
- each workout is just over 20 minutes
- I feel the burn
Cons:
- other than my motivation - NONE
Will I Continue?
YES!
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